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Yoga poses names, sanskrit names av the most common asanas (yoga poses) and pranayamas. Whether you're a beginner or you've been practicing for a long time, we have something for you to learn here. The yogapedia pose directory is your definitive source for yoga poses covering every pose across all yoga types. An asana is a posture, whether for traditional hatha yoga or for modern yoga; Discover all health benefits, read the instructions.
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Yoga Poses: Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific.